velvet antler testosterone

Velvet Antler and Testosterone: Don’t Waste your Money

By Ali Kuoppala | 04/09/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Velvet antler is a supplement that’s made by crushing the antler of an animal that has one (usually deer) to a powder form, which is then consumed orally or made into tinctures. In most cases, it’s crushed deer…

bcaa testosterone

BCAAs and Testosterone: How Necessary are They?

By Ali Kuoppala | 30/08/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD BCAAs (Branched-chain amino acids) are leucine, isoleucine, and valine, and the name is simply derived from their branch chained looking chemical structure. Those three amino’s all belong to the category of essential amino acids for human survival. And research…

suma-testosterone

Suma and Testosterone: The Russian Secret

By Ali Kuoppala | 12/08/2014
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Medical Review by Gerardo Sison, PharmD Suma (Pfaffia Paniculata, Brazilian Ginseng, Russian Secret) is a strong adaptogenic herb with ergogenic activity. It’s a large ground vine that cultivates mostly in the Amazonian rainforest, generously used by the native tribes. The locals call it “para tudo” which literally means “for everything”… …And for everything, it seems…

saw palmetto testosterone

Saw Palmetto and Testosterone: Not Recommended

By Ali Kuoppala | 03/08/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Saw palmetto is an extract made out of the fruit of a plant called serenoa repens. It was a big-time hit on the bodybuilding world some years ago, and sometimes it’s even claimed as the best testosterone booster…

how to lower shbg

8 Ways on How To Lower SHBG Count Naturally

By Ali Kuoppala | 01/08/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We have testosterone which is bound to two different proteins, albumin and sex hormone binding globulin (SHBG). This bound up testosterone is unavailable to be used by our androgen receptors and it’s basically like a “reserve” of our…

rhodiola rosea testosterone

Rhodiola Rosea is Adaptogen that Balances High Cortisol

By Ali Kuoppala | 29/07/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Rhodiola Rosea (rose root, arctic root) is a herb that cultivates in the harsh conditions of Siberia and northern Asia. Many herbalists and doctors claim that it’s the most beneficial herb for human health that we’ve discovered so far……

cold shower testosterone

Cold Showers and Testosterone: What’s the Evidence?

By Ali Kuoppala | 22/07/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD The old school powerlifters of the now fallen Soviet Union were some bad-ass fellows. You see they had this crazy habit of freezing their balls right before big competitions. They didn’t do it from pure joy however. Their sole…