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4 Adaptogenic Herbs For Balancing High Cortisol

By Ali Kuoppala | 17/06/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Cortisol is the main stress hormone in the body, and chronically elevated cortisol for sure is one of the worst things a man could have, as cortisol can actually destroy your testosterone molecules before they even leave your testicles.…

nitrate rich foods

5 Foods High in Natural Nitrates for Circulation

By Ali Kuoppala | 10/06/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Foods high in nitrates an essential part of a healthy diet that increase nitric oxide within your body. Nitric oxide (NO) is the undisputed molecule of men’s health. It’s one of the most important factors in every guy’s health,…

anti estrogenic foods list

18 Foods that Lower Estrogen Levels Naturally

By Ali Kuoppala | 03/06/2014
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Medical Review by Dr. Vlad Belghiru, MD Here’s a detailed list of 18 different foods that are known for their ability to decrease estrogen levels through multiple different pathways. (Just like there are at least 30 foods that can stimulate testosterone production). One could say that these foods base the foundation of an anti-estrogenic diet, you know,…

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How to Lower Prolactin Levels Naturally

By Ali Kuoppala | 02/06/2014
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Medical Review by Dr. Stefano Pizzo, MD Prolactin is a hormone that triggers the milk production in pregnant women. Believe it or not, most guys have high prolactin levels too, and in this post, I’m going to teach you how to lower prolactin levels naturally. By now you might already guess what a hormone that…

overtraining testosterone

Overtraining Testosterone Issues: How to Avoid Issues

By Ali Kuoppala | 24/05/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD I’ve seen many fitness ‘experts’ claiming that there’s no such thing as overtraining, or that every guy could lift for 7 days a week, and if they can’t they’re just lazy or unmotivated. Well, let me tell you…

probiotics testosterone

Probiotics and Testosterone Production

By Ali Kuoppala | 15/05/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD You might of have heard the fact that bacteria and probiotics are the essences of life, and that without them you’d most likely die. But I bet that you didn’t know how effectively these ‘alien entities’ living inside…

ginseng testosterone

Ginseng and Testosterone: The Evidence

By Ali Kuoppala | 11/05/2014
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By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Ginseng is one of the most well-known herbs in the world and many men swear by its effectiveness. respectively, there seems to be a lot of truth behind those statements as years of research has provided us with quite…