Posts Tagged ‘Cortisol’

Hydration and Testosterone: Drinking Enough?

water testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We who live in developed countries tend to take water as granted, and we don’t often stop to think how vitally important it is to nearly all bodily processes. To say it lightly, all of our cellular functions…

Read More

8 Ways to Suppress the Stress Hormone Cortisol

ways to improve concentration and focus naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Learning how to lower cortisol is not as hard as you may think… with a few simple tweaks, you can lower cortisol dramatically. But before I get into the list of how to lower cortisol, let’s learn a little…

Read More

Body Language: 20% More Testosterone in Minutes?

bodylanguage and testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD What if I told you that you could get roughly 20% more testosterone in less than 2 minutes for free and from the comfort of your own home. What if I also told you that the trick is…

Read More

Phosphatidylserine and Testosterone: Interesting Nootropic

phosphatidylserine testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Phosphatidylserine (PS) is a naturally occurring phospholipid that exists in the cell membranes of all species. In simple words, it’s a type of fat that can be found in every cell membrane of the human body that also contains…

Read More

Tongkat Ali; a Potential Testosterone Booster and Estrogen Blocker

tongkat ali testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Eurycoma Longifolia (Tongkat Ali, Pasak Bumi). The name gets thrown around when people start talking about testosterone boosters or aphrodisiac herbs… However, in my opinion, Tongkat Ali is not exactly the best testosterone booster out there. …It might be…

Read More

Obesity and Testosterone: 5 More Reasons to Lose Weight

obesity testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Obesity is a topic that gets a lot of attention in the media, and that’s not a big surprise as we’re getting fatter with each passing year. Experts actually agree that this generation of teens is going to…

Read More

Rhodiola Rosea is Adaptogen that Balances High Cortisol

rhodiola rosea testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Rhodiola Rosea (rose root, arctic root) is a herb that cultivates in the harsh conditions of Siberia and northern Asia. Many herbalists and doctors claim that it’s the most beneficial herb for human health that we’ve discovered so far……

Read More

4 Adaptogenic Herbs For Balancing High Cortisol

rhodiola rosea testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Cortisol is the main stress hormone in the body, and chronically elevated cortisol for sure is one of the worst things a man could have, as cortisol can actually destroy your testosterone molecules before they even leave your testicles.…

Read More