tongkat ali testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. It’s considered to be an “adaptogen“, which is a term coined by the Russian scientists to describe a…

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water testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD We who live in developed countries tend to take water as granted, and we don’t often stop to think how vitally important it is to nearly all bodily processes. To say it lightly, all of our cellular functions…

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ways to improve concentration and focus naturally

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Learning how to lower cortisol is not as hard as you may think… with a few simple tweaks, you can lower cortisol dramatically. But before I get into the list of how to lower cortisol, let’s learn a little…

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phosphatidylserine testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Phosphatidylserine (PS) is a naturally occurring phospholipid that exists in the cell membranes of all species. In simple words, it’s a type of fat that can be found in every cell membrane of the human body that also contains…

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money, success, competition and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD This is a sensitive subject. Many men are simply afraid of money. Many men hate money because they think it’s “evil”. A lot of guys are also angry at people who make plenty of money, as they think…

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rhodiola rosea testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Rhodiola Rosea (rose root, arctic root) is a herb that cultivates in the harsh conditions of Siberia and northern Asia. Many herbalists and doctors claim that it’s the most beneficial herb for human health that we’ve discovered so far……

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rhodiola rosea testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Cortisol is the main stress hormone in the body, and chronically elevated cortisol for sure is one of the worst things a man could have, as cortisol can actually destroy your testosterone molecules before they even leave your testicles.…

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overtraining testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD I’ve seen many fitness ‘experts’ claiming that there’s no such thing as overtraining, or that every guy could lift for 7 days a week, and if they can’t they’re just lazy or unmotivated. Well, let me tell you…

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